For most of us we lost everything in our refrigerators after Hurricane Ike.
Domenica has great advice about restocking the fridge and pantry with healthy alternatives. Since we are starting from scratch, why not?
In my research this summer I have found trans fats (hydrogenated oils), high fructose corn syrup, and artificial colorings to be major offenders.
Check out what Mom-a-licious has to say about restocking those shelves!
And while you are shopping if you would like to buy genetically-engineered free foods check out this list from True Food Now.
This is where I'm going to start when re-stocking my fridge and pantry.